Latest in: deep relaxation
Sound therapy is an effective method for reducing anxiety by activating the parasympathetic nervous system, directly influencing the brain, and promoting relaxation. It combines calming music with auditory beat stimulation, leading to significant anxiety …
In an era where “brain rot” has become a growing concern, could the solution to cognitive decline lie in targeted restorative audio therapy? As excessive screen time and digital overload continue to diminish our …
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