This report examines sound therapy as a remedy for "brain rot," a cognitive decline linked to digital overload. Sound therapy enhances neural synchronization, reduces stress, and fosters cognitive clarity through techniques like binaural beats. …

Sound therapy is an effective method for reducing anxiety by activating the parasympathetic nervous system, directly influencing the brain, and promoting relaxation. It combines calming music with auditory beat stimulation, leading to significant anxiety …

Sound therapy presents a natural and effective approach for managing menopause symptoms. Recent studies confirm that tailored audio interventions can significantly improve mood, reduce sleep disturbances, and alleviate various menopausal challenges. By balancing hormones …